價格：免費
更新日期：2019-03-13
檔案大小：13M
目前版本：1.0
版本需求：Android 5.0 以上版本
官方網站：mailto:vxhs575@gmail.com
Email：http://latestprivacypolicy.blogspot.com
The 300 Workout Spartan Training | Workout Description
This is the original workout used the the cast of the movie, created by fitness trainer M. Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.
Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off
Download Intense 300 Workout & Diet Android App to get a Spartan Physique..
